Therapies

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing meditation and get your energy levels topped up. This effective and beautiful Meditation is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment

Benefits

Good health: Increases physical and inner strength,* Inner peace: Reduces stress levels * Increases self-confidence * Heightened levels of Intuition * Increases mental clarity * Increases happiness, and joy in life. * Sharper mental faculties & Concentration

Clear emotional blocks around health, relationships, finance - Restore your personal health vitality - Clear your energy field from other peoples energy - Clear your energy field from other peoples programming - Connect you to your brilliance and inner wisdom

We start the session with some gentle standing stretches, then stay seated for a 20 minute guided meditation, followed by Tibetan exercises to rejuvenate and re-energise the body and a Pranic Healing therapy trial.

You are then welcome to stay for a Pranic Healing Therapy treatment to help refresh you even further.

Full Treatment on Request Learn More

Meditation is now mainstream and we all know the importance of mindfulness and being present. Massage is a great example of this. Switching off during a massage is a simple way to calm the mind enough to fully enjoy the experience.

This is when the idea of meditating during a massage comes into play. Often referred to as a mindful massage, it simply means staying present and focused during your treatment. The human mind tends to hold onto negative past/current events.

What’s going on in your body (aches cramp; pains) is a reflection of what’s going on in your mind; how you are viewing your life! Experience a guided meditation whilst being massaged, to calm your mind down and reach a deep level of relaxation.

Focusing on your breath will stop your brain from being cluttered up with thoughts, bringing you a sense of calm. This means you can enjoy the experience, falling into a deeper state of relaxation.

Topics for guided meditation include:

● Loving kindness – strengthen self-love, self esteem and essence within yourself and the love & kindness for others.

● Heal your inner child – heal your wounds from the past & from your childhood – love, heal & nurture your inner little self to become whole again.

● Letting go of negative thoughts & un-useful patterns – let go from unhealthy habits, beliefs & behaviours that sabotage your life.

● Learn to be in the here & now – from the here & now, free from the past create the future, become calm & focused.

● Free from fear – become aware of negative emotions and negative thinking that are not you – learn to release them, free yourself!

● From unconscious to conscious – become aware & awaken your higher self – learn to attract the life you want! Learn More

Take your personalised massage experience to the next level with to a relaxing, invigoration, and incredibly therapeutic experience. Massage that relieve stress and anxiety, simply by calming your nervous system leading you to relaxation, muscle release, enhanced blood flow, pain reduction, sleep promotion and reduced inflammation

CBD oils may include additional ingredients, such as arnica or lavender, to promote pain and stress relief.

It improves flexibility, shortens recovery, reduces muscle and joint pain, and prevents injury. There are also psychological benefits of massage therapy including relief from stress, anxiety, headaches, and even sleep disorders.

CBD benefits:

A targeted massage using full-spectrum CBD oil and balm CBD massage can definitely help

relief from anxiety pain reduction

sleep promotion reduced inflammation

relaxation promotion

fighting insomnia

helping neurodegenerative diseases, such as Alzheimer’s and Parkinson’sPain Reduction

Post high-intensity training, CBD oil can be used as a pain reliever for achy muscles.

Inflammation Relief - CBD contains strong anti-inflammatory agents that are highly effective in reducing inflammation.

Better Sleep - Most of the body’s recovery and rebuilding is done during sleep, making sleep vital for athletes. CBD is known to have a sedative effect, assisting in restful sleep.

Reduced Muscle Spasms - Athletes often experience muscle spams due to things like dehydration, muscle strain, or even tissue damage. CBD contains anti-spasmodic properties thereby lessening muscle spasms.

Implementing massage therapy with CBD oil (used topically) is a highly effective way to get the benefits of CBD absorbed into the body fast. The reason this process is so effective is that CBD oil can be massaged directly into the most affected areas. Massage therapy and CBD increase blood flow in specific areas where there is pain, inflammation, and sore muscles leading to less discomfort and quicker recovery. Learn More

NLP was developed in the 1970s by Richard Bandler and 'John Grinder, as the study of excellence, a blueprint for improve communication and key tool for the transformation of negative thoughts and behavior patterns.. It comprises powerful and effective techniques for personal transformation

Those techniques are effective for acquiring new mind frames and skill-sets and eliminating unwanted behaviors or limiting beliefs, as well as achieving remarkable outcomes. You are given tools to manage your emotional states and perform at your higher peak, by reprogramming your minds.

Cinzia is a qualified Life Coach and Licensed NLP Practitioner, trained by Richard Bandler and John La Valle. She has spent the last 10 years exploring a range of strategies and personal development tools that can help you generate unstoppable momentum that will drive your life forward. Learn More

NLP was developed in the 1970s by Richard Bandler and 'John Grinder, as the study of excellence, a blueprint for improve communication and key tool for the transformation of negative thoughts and behavior patterns.. It comprises powerful and effective techniques for personal transformation Those techniques are effective for acquiring new mind frames and skill-sets and eliminating unwanted behaviors or limiting beliefs, as well as achieving remarkable outcomes. You are given tools to manage your emotional states and perform at your higher peak, by reprogramming your minds. Cinzia is a qualified Life Coach and Licensed NLP Practitioner, trained by Richard Bandler and John La Valle. She has spent the last 10 years exploring a range of strategies and personal development tools that can help you generate unstoppable momentum that will drive your life forward. Learn More

Pet's Distant Energy Healing - Healing therapies, such as energy healing and holistic approaches, have demonstrated various positive physiological and psychological effects, not only in humans but also in animals. The benefits observed in healing practices, especially in animals, are profound due to their natural sensitivity to energy and their ability to intuitively relax in a calm and safe environment.

Healing has been demonstrated in studies to :

Increase the immune response - Reduce the stress hormone cortisol - Increase the hormone oxytocin - Speed up wound healing - Decrease pain sensation - Reduce blood pressure - Give an overall feeling of well-being. In fact, animals are observed to respond more readily to healing and are more accepting than humans. Dogs also have heightened senses to objects approaching and are more aware of their energy fields. As pack animals, awareness of a calm environment is a well tuned survival mechanism, equating it with safety and relaxation time. Animals are often seen chewing or mouthing during healing, along with digestive rumblings as the sympathetic nervous system relaxes.

Experience has shown that the following conditions are particularly likely to respond well to healing.

Anxiety Depression Stress related skin disorders Age related arthritis Muscular spasms in MSK issues

Chronic conditions are not always suitable for long term pharmaceutical solutions.The benefit of healing is that here are no known adverse side effects. The therapy is highly acceptable to animals and clearly enjoyable.

Effects Demonstrated in Studies:

Response: Healing is linked with enhancing the immune system, possibly through the reduction of stress and promotion of relaxation. of Cortisol: is a stress hormone, and healing has been shown to lower its levels, thus reducing stress. in Oxytocin: Often called the "love hormone," oxytocin is linked to feelings of bonding and well-being. Healing practices have been shown to increase oxytocin levels, which fosters relaxation and emotional connection. Up Wound Healing: and reduced stress from healing therapy may enhance the body’s natural ability to heal wounds. Pain Sensation: therapy can reduce the perception of pain, likely due to its calming effects on the nervous system. Blood Pressure: Relaxation induced through healing practices may lead to a decrease in blood pressure. Well-being: These therapies enhance the sense of mental, emotional, and physical well-being. ' Response to Healing: Animals, particularly dogs, often respond more readily to healing practices than humans.

Sensory Awareness: , especially dogs, have highly sensitive energy fields and a strong awareness of their surroundings. Mentality and Calm: pack animals, dogs equate a calm and safe environment with relaxation, which is crucial for their survival. In healing settings, this sense of safety can trigger relaxation responses such as chewing, mouthing, or digestive rumblings (a sign of relaxation of the sympathetic nervous system). The following conditions are notably receptive to healing therapy in animals: Healing helps to calm nervous and anxious animals by promoting relaxation. Healing can lift mood and create emotional balance in animals experiencing depression. -related Skin Disorders: Animals with stress-induced skin conditions often show improvements as stress is reduced. related Arthritis: Healing can help alleviate discomfort in older animals suffering from joint pain and arthritis. Spasms (MSK issues): Relaxation during healing can ease muscle tension and spasms. Conditions: Healing offers an alternative to long-term pharmaceutical interventions, especially for chronic conditions, without the risk of side effects. Overall Benefits for Animals: One of the main benefits of healing therapy for animals is its lack of adverse side effects. The therapy is generally well-received and even enjoyed by animals, as it creates a sense of calm and relaxation. This is particularly advantageous for conditions where pharmaceutical solutions may not always be ideal or sustainable long-term.

In conclusion, healing therapy presents a gentle, non-invasive option that promotes relaxation, supports physical healing, and enhances the overall well-being of animals, making it a valuable complement to veterinary care. Learn More

Cinzia is a gifted Healer with 20 years of experience in healing energy work. She has successfully helped many people suffering from serious ailments such as heart ailments, arthritis, asthma and also with addictions such as smoking, alcoholism and other substance addiction.

Pranic Healing is a simple and effective system of non-touch energy healing based on the principle that your body is a self-repairing living entity that possesses the innate ability to heal itself and that the healing process is accelerated by increasing the life force or vital energy on the body and distributes it throughout the muscles, organs, glands, and affected part of your physical body.

There are plenty of documented evidence that Pranic Healing can significantly support one’s immune system and self healing abilities. Pranic Healing can definitely prevent the disease, making the body stronger and more resistant to infections. At the same time it can help them cope with the disease, re-balancing the body energies and strengthening the Immune System while relieve stress and the unknowns that the current situation brings about.

Please call 020 7813 8578 - Whatsup 07973 493963 if you are not based in the UK but overseas. Learn More

Does your home and office space reflect who you are and where you want to be? Feng Shui enhance the grow your finances, nurture loving relationships, restore your good health, or inspire you towards your goals by using simple and highly effective techniques

Does your front door face North, East or Northwest?

Was the previous owner divorced? Did the previous business went bankrupt?

Are you having problems with your finances? or money is just ‘slips through your fingers’? Are you experiencing blocks on your career, profession or creativity?

Is there any relationship problems between you and your partners, kids? or co-workers?

Do you experience health problems or psychological distress within your space?

Does the history of the land states ever a hospital, burial ground, dump, slaughter house, prison or a violent crime occurred previously?

Does your children are having a hard time sleeping or nightmares? or severe behavioural problems? Learn More

Does your home and office space reflect who you are and where you want to be? Feng Shui enhance the grow your finances, nurture loving relationships, restore your good health, or inspire you towards your goals by using simple and highly effective techniques Does your front door face North, East or Northwest? Was the previous owner divorced? Did the previous business went bankrupt? Are you having problems with your finances? or money is just ‘slips through your fingers’? Are you experiencing blocks on your career, profession or creativity? Is there any relationship problems between you and your partners, kids? or co-workers? Do you experience health problems or psychological distress within your space? Does the history of the land states ever a hospital, burial ground, dump, slaughter house, prison or a violent crime occurred previously? Does your children are having a hard time sleeping or nightmares? or severe behavioral problems? What to expect in our Pranic Feng Shui consultation? Houses As every house and business space is unique, every session starts off with a consultation that identify the main problems within your space, as well as discuss your personal or business goals and take action to make sure that the energies are in line with where you are going. Business Your office is analyzed and enhanced with a full make-over to ensure it has the energy to be very successful in all areas of the work front and it is overflowing with abundance and prosperity. Professional Relationship Are you experiencing problems with employees coworkers or any professional relationships? The sessions can help to motivate and increase productivity, foster harmonious work relationship among the team and within the work space, so that everyone is operate at the top of their game. Learn More