Chakra meditation helps to strengthen and balance your chakras. This will benefit your emotional, physical and spiritual well being. If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalise you from the inside out.
The Chakras are energy centres that are responsible for our physical, emotional and spiritual well-being. Just like the heart pumps blood to other organs in the body, so chakras spread Prana, or life-force energy, to these vital regions, ensuring good emotional and physical health.
What is chakra meditation?
Do you want to know how to open your chakra petals for improved mental awareness and emotional balance? The answer is meditation for the chakras.
Meditation for the chakras includes a number of approaches to mindfulness and what are the 7 chakras, their name and colours meditation. Essentially, it is a form of meditation that targets your blocked or unaligned chakras. You may choose to use chakra color meditation, a meditation on energy, or an individual chakra.
Learning how to unblock chakras is therefore critical for the healthy functioning of the mind, body and spirit.. Whether you’d like to find stability or want to gain control of your own life, chakra balancing can help you tap into unknown energy, awaken mental control, and gain optimal physical health.
During the meditation we explore the 7 chakras, the effect of a blocked chakra on the body, as well as how to unblock chakras with meditation and affirmations. Ground your sitting bones into the earth, clear your mind and let’s dive into chakra balancing.
