Meditation is now mainstream and we all know the importance of mindfulness and being present. Massage is a great example of this.
Switching off during a massage is a simple way to calm the mind enough to fully enjoy the experience.
This is when the idea of meditating during a massage comes into play. Often referred to as a mindful massage, it simply means staying present and focused during your treatment.
The human mind tends to hold onto negative past/current events.
What’s going on in your body (aches cramp; pains) is a reflection of what’s going on in your mind; how you are viewing your life!
Experience a guided meditation whilst being massaged, to calm your mind down and reach a deep level of relaxation.
Focusing on your breath will stop your brain from being cluttered up with thoughts, bringing you a sense of calm. This means you can enjoy the experience, falling into a deeper state of relaxation.
Topics for guided meditation include:
● Loving kindness – strengthen self-love, self esteem and essence within yourself and the love & kindness for others.
● Heal your inner child – heal your wounds from the past & from your childhood – love, heal & nurture your inner little self to become whole again.
● Letting go of negative thoughts & un-useful patterns – let go from unhealthy habits, beliefs & behaviours that sabotage your life.
● Learn to be in the here & now – from the here & now, free from the past create the future, become calm & focused.
● Free from fear – become aware of negative emotions and negative thinking that are not you – learn to release them, free yourself!
● From unconscious to conscious – become aware & awaken your higher self – learn to attract the life you want!
