is an ancient healing approach from China, which works directly with your QI body's energy, re-energize, balance all your organs, and maintain your health and well-being. Qigong literally means energy work. The practice of qigong help to releases toxins, eliminates stagnant energy which causes negative emotions, impurities in the body and stress in the mind. This allows your body to rebalance and harmonise.
Qigong boost your vitality and life energy with slow, simple healing movements, which work on the meridian system, similar to acupuncture techniques, but without the needles. You can learn exercises to unblock your energy paths and to calm, balance and eliminate negative emotions and equipped with effective tools to combat stress. This leads to boost your life force, energy and immune system.
Everything is energy. According to Traditional Chinese Medicine, as long as enough energy (Qi) flows freely through your meridians and your organs work in harmony your body can remain healthy. This means that when your body’s meridian system functions well, you are well. Yet due to a number of causes over-working, over-exercising and excess stress—the meridians can become clogged or even blocked. When this happens it affects the function of the corresponding organ and ultimately the whole body-mind-spirit connection.
Are you aware your body is constantly communicating with itself through innumerable messages flowing through your meridians?
These life-giving energy pathways help coordinate the work of the organs and keep
Qigong means “life energy cultivation”
Practicing Qigong can increase the effectiveness of all your body’s systems helping to build Qi and activate the body’s innate self-healing ability to create well-being. Qigong is a 5000-year-old energy system originating in China.
Qigong movements are simple standing movements that are for any level of fitness or health. Qigong sparks your innate healing capacity and can accelerate your own healing process. Qigong works at the level of energy in the body. Building energy, helping heal organ dysfunction and removing energy stagnation and blockages in the meridians.
A Qigong practice at The Yoga Oasis can help with chronic conditions such as:
Asthma
Auto-Immune Disease
Arthritis
Anxiety
Chronic Fatigue
Depression
Digestive problems
Fibromyalgia
Insomnia
Joint pain and injury
Pain
Reduce stress and worry
A complimentary practice for those recovering from surgery or a sports injury
Qigong is the basis of the power of the Chinese martial arts such as Tai Chi, Hsing I and Ba Gua.
Clear sluggishness, fatigue, negative, stale energies from your body, with the healing power of
The qigong exercises are specifically chosen for their health giving benefits.
Benefitsqigong
Clears out blockages
Strengthens the nerves
Clears your mind
Strengthens your body
Balances emotions
Calms nervous system
Boosts immune system
Relaxes body and mind
Releases stress
Strengthens the organs
Improves cardio-pulmonary function
Rebuilds the body
Improves spinal nerve flow
Combats high blood pressure
Makes joints more flexible
Strengthens tendons
Heals body cells and has a clearly recorded history of about 2000 years
The treatment is performed by an experienced Chinese practitioner
