Therapies

NLP was developed in the 1970s by Richard Bandler and 'John Grinder, as the study of excellence, a blueprint for improve communication and key tool for the transformation of negative thoughts and behavior patterns.. It comprises powerful and effective techniques for personal transformation

Those techniques are effective for acquiring new mind frames and skill-sets and eliminating unwanted behaviors or limiting beliefs, as well as achieving remarkable outcomes. You are given tools to manage your emotional states and perform at your higher peak, by reprogramming your minds.

Cinzia is a qualified Life Coach and Licensed NLP Practitioner, trained by Richard Bandler and John La Valle. She has spent the last 10 years exploring a range of strategies and personal development tools that can help you generate unstoppable momentum that will drive your life forward. Learn More

NLP was developed in the 1970s by Richard Bandler and 'John Grinder, as the study of excellence, a blueprint for improve communication and key tool for the transformation of negative thoughts and behavior patterns.. It comprises powerful and effective techniques for personal transformation Those techniques are effective for acquiring new mind frames and skill-sets and eliminating unwanted behaviors or limiting beliefs, as well as achieving remarkable outcomes. You are given tools to manage your emotional states and perform at your higher peak, by reprogramming your minds. Cinzia is a qualified Life Coach and Licensed NLP Practitioner, trained by Richard Bandler and John La Valle. She has spent the last 10 years exploring a range of strategies and personal development tools that can help you generate unstoppable momentum that will drive your life forward. Learn More

Take your personalised massage experience to the next level with to a relaxing, invigoration, and incredibly therapeutic experience. Massage that relieve stress and anxiety, simply by calming your nervous system leading you to relaxation, muscle release, enhanced blood flow, pain reduction, sleep promotion and reduced inflammation

CBD oils may include additional ingredients, such as arnica or lavender, to promote pain and stress relief.

It improves flexibility, shortens recovery, reduces muscle and joint pain, and prevents injury. There are also psychological benefits of massage therapy including relief from stress, anxiety, headaches, and even sleep disorders.

CBD benefits:

A targeted massage using full-spectrum CBD oil and balm CBD massage can definitely help

relief from anxiety pain reduction

sleep promotion reduced inflammation

relaxation promotion

fighting insomnia

helping neurodegenerative diseases, such as Alzheimer’s and Parkinson’sPain Reduction

Post high-intensity training, CBD oil can be used as a pain reliever for achy muscles.

Inflammation Relief - CBD contains strong anti-inflammatory agents that are highly effective in reducing inflammation.

Better Sleep - Most of the body’s recovery and rebuilding is done during sleep, making sleep vital for athletes. CBD is known to have a sedative effect, assisting in restful sleep.

Reduced Muscle Spasms - Athletes often experience muscle spams due to things like dehydration, muscle strain, or even tissue damage. CBD contains anti-spasmodic properties thereby lessening muscle spasms.

Implementing massage therapy with CBD oil (used topically) is a highly effective way to get the benefits of CBD absorbed into the body fast. The reason this process is so effective is that CBD oil can be massaged directly into the most affected areas. Massage therapy and CBD increase blood flow in specific areas where there is pain, inflammation, and sore muscles leading to less discomfort and quicker recovery. Learn More

Meditation is now mainstream and we all know the importance of mindfulness and being present. Massage is a great example of this. Switching off during a massage is a simple way to calm the mind enough to fully enjoy the experience.

This is when the idea of meditating during a massage comes into play. Often referred to as a mindful massage, it simply means staying present and focused during your treatment. The human mind tends to hold onto negative past/current events.

What’s going on in your body (aches cramp; pains) is a reflection of what’s going on in your mind; how you are viewing your life! Experience a guided meditation whilst being massaged, to calm your mind down and reach a deep level of relaxation.

Focusing on your breath will stop your brain from being cluttered up with thoughts, bringing you a sense of calm. This means you can enjoy the experience, falling into a deeper state of relaxation.

Topics for guided meditation include:

● Loving kindness – strengthen self-love, self esteem and essence within yourself and the love & kindness for others.

● Heal your inner child – heal your wounds from the past & from your childhood – love, heal & nurture your inner little self to become whole again.

● Letting go of negative thoughts & un-useful patterns – let go from unhealthy habits, beliefs & behaviours that sabotage your life.

● Learn to be in the here & now – from the here & now, free from the past create the future, become calm & focused.

● Free from fear – become aware of negative emotions and negative thinking that are not you – learn to release them, free yourself!

● From unconscious to conscious – become aware & awaken your higher self – learn to attract the life you want! Learn More

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing meditation and get your energy levels topped up. This effective and beautiful Meditation is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment

Benefits

Good health: Increases physical and inner strength,* Inner peace: Reduces stress levels * Increases self-confidence * Heightened levels of Intuition * Increases mental clarity * Increases happiness, and joy in life. * Sharper mental faculties & Concentration

Clear emotional blocks around health, relationships, finance - Restore your personal health vitality - Clear your energy field from other peoples energy - Clear your energy field from other peoples programming - Connect you to your brilliance and inner wisdom

We start the session with some gentle standing stretches, then stay seated for a 20 minute guided meditation, followed by Tibetan exercises to rejuvenate and re-energise the body and a Pranic Healing therapy trial.

You are then welcome to stay for a Pranic Healing Therapy treatment to help refresh you even further.

Full Treatment on Request Learn More

Manual Lymphatic Drainage is an advanced therapy that encourages the natural process of the lymphatic vessels to eliminate toxins and to boost your metabolism. Lymphatic drainage massage improves your health in various ways. It makes the body noticeably lighter, boosts energy and vitality, increases metabolism, immune function, sleep quality and work efficiency, reduces swelling legs and numbness of the limbs, stimulates blood circulation. It also helps to lose inches, firm the skin, tone the muscles and reduce the appearance of cellulite. The transformation of your body is achieved by stimulating the lymph flow and detoxification. You get a slimmer, more toned physique with less cellulite and water retention Learn More

Manual Lymphatic Drainage is an advanced therapy that encourages the natural process of the lymphatic vessels to eliminate toxins and to boost your metabolism. Lymphatic drainage massage improves your health in various ways. It makes the body noticeably lighter, boosts energy and vitality, increases metabolism, immune function, sleep quality and work efficiency, reduces swelling legs and numbness of the limbs, stimulates blood circulation. It also helps to lose inches, firm the skin, tone the muscles and reduce the appearance of cellulite. The transformation of your body is achieved by stimulating the lymph flow and detoxification. You get a slimmer, more toned physique with less cellulite and water retention Learn More

.This luxurious Candle therapy unwind and soothes your mind, body & soul. This unique treatment uses the innovative natural essential oils in a candle. The massage with warm aromatic oils and the butters that are drizzled over the skin melt away tension and delicately nourish the skin. The rich aroma of the natural essential oils rejuvenate the senses while the warm oil nourish and soften the skin. Learn More

Do you wish to enhance your health habits, improve your body image and self-confidence or eliminate addiction? The Life Style coaching process empowers you with advice on diet, weight management, stress management, exercise and self help skills. It encourages relaxation, increases energy, improves self-image and self-confidence. A combination of Neuro Linguistic Programming and Hypnotherapy techniques might be use to help you to get results Learn More