Therapies

Chakra meditation helps to strengthen and balance your chakras. This will benefit your emotional, physical and spiritual well being. If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalise you from the inside out.

The Chakras are energy centres that are responsible for our physical, emotional and spiritual well-being. Just like the heart pumps blood to other organs in the body, so chakras spread Prana, or life-force energy, to these vital regions, ensuring good emotional and physical health.

What is chakra meditation?

Do you want to know how to open your chakra petals for improved mental awareness and emotional balance? The answer is meditation for the chakras.

Meditation for the chakras includes a number of approaches to mindfulness and what are the 7 chakras, their name and colours meditation. Essentially, it is a form of meditation that targets your blocked or unaligned chakras. You may choose to use chakra color meditation, a meditation on energy, or an individual chakra.

Learning how to unblock chakras is therefore critical for the healthy functioning of the mind, body and spirit.. Whether you’d like to find stability or want to gain control of your own life, chakra balancing can help you tap into unknown energy, awaken mental control, and gain optimal physical health.

During the meditation we explore the 7 chakras, the effect of a blocked chakra on the body, as well as how to unblock chakras with meditation and affirmations. Ground your sitting bones into the earth, clear your mind and let’s dive into chakra balancing.

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Space Clearing is a specialised form of clearing that harmonizes and balances the flow of energy in our personal and living spaces at very deep levels. While clutter clearing works with the “visibles” (like our physical possessions, for example), space clearing largely focuses on the “invisibles” (energetic stress, negative thought patterns, emotional charge, environmental disturbances) that cause us to feel overwhelmed, stuck, and out of balance in our homes and lives.

Space clearing is the art of clearing and revitalising stagnant energies in your home office or buildings. It can be seen as a higher level of house cleaning and is as essential to the energetic maintenance of a place as physical cleaning is to the physical maintenance.

Space clearing can heal the energy in your home to remove blocks, stuck or stagnant energy, and get everything flowing in a positive, uplifting direction, that creates a life of balance, flow, and bliss. It can be done distantly after providing a photo or address and details of the place - please get in touch if you have any question or to provide more details Space Clearing can help you…

Open to new possibilities Release physical and emotional clutter Promote healing, health, and well being Clear away energetic residue of previous occupants Sell or move from an old home or workplace, find and bless a new one. Feel a sense of belonging and rootedness Feel less emotional charge (i.e. “buttons pressed” less often) Feel less attached to a particular outcome Feel a sense of being in the right place at the right time Create a sparkly and spacious atmosphere Experience greater clarity and awareness Feel more at ease and peaceful …and much more!

It can be done distantly after providing a photo or address and details of the place - please get in touch if you have any question or to provide more details Learn More

Take your personalised massage experience to the next level with Himalayan Salt Stone Massage. These warmed salt stones provide the ultimate relaxation experience.

A Himalayan Salt Stone Massage integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits:

Increase blood circulation

Reduce inflammation Improve sleep

Induce deep relaxation

Improve overall sense of well-being

Himalayan stones are 100% pure Himalayan pink salt rich in 84 naturally occurring minerals and elements that revitalise the body. The stones are warmed and used as an extension of your therapist’s hands to deliver a truly unforgettable massage. Learn More

Relax your mind, body and soul with the benefits of Indian Head Massage. An Indian Head Massage works with the Ayurveda concept which, goes beyond the limits of healing and places emphasis on balance. Working on the chakras has a powerful effect and can bring the energy of the whole body back into balance. Indian Head Massage involves massage and acupressure techniques manipulating the soft tissues on the upper back, shoulders, neck, scalp and face. The effect is not just physical: it works on an emotional level too, calming the mind, promoting relaxation and relieving stress Learn More

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing meditation and get your energy levels topped up. This effective and beautiful Meditation is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment

Benefits

Good health: Increases physical and inner strength,* Inner peace: Reduces stress levels * Increases self-confidence * Heightened levels of Intuition * Increases mental clarity * Increases happiness, and joy in life. * Sharper mental faculties & Concentration

Clear emotional blocks around health, relationships, finance - Restore your personal health vitality - Clear your energy field from other peoples energy - Clear your energy field from other peoples programming - Connect you to your brilliance and inner wisdom

We start the session with some gentle standing stretches, then stay seated for a 20 minute guided meditation, followed by Tibetan exercises to rejuvenate and re-energise the body and a Pranic Healing therapy trial.

You are then welcome to stay for a Pranic Healing Therapy treatment to help refresh you even further.

Full Treatment on Request Learn More

Meditation is now mainstream and we all know the importance of mindfulness and being present. Massage is a great example of this. Switching off during a massage is a simple way to calm the mind enough to fully enjoy the experience.

This is when the idea of meditating during a massage comes into play. Often referred to as a mindful massage, it simply means staying present and focused during your treatment. The human mind tends to hold onto negative past/current events.

What’s going on in your body (aches cramp; pains) is a reflection of what’s going on in your mind; how you are viewing your life! Experience a guided meditation whilst being massaged, to calm your mind down and reach a deep level of relaxation.

Focusing on your breath will stop your brain from being cluttered up with thoughts, bringing you a sense of calm. This means you can enjoy the experience, falling into a deeper state of relaxation.

Topics for guided meditation include:

● Loving kindness – strengthen self-love, self esteem and essence within yourself and the love & kindness for others.

● Heal your inner child – heal your wounds from the past & from your childhood – love, heal & nurture your inner little self to become whole again.

● Letting go of negative thoughts & un-useful patterns – let go from unhealthy habits, beliefs & behaviours that sabotage your life.

● Learn to be in the here & now – from the here & now, free from the past create the future, become calm & focused.

● Free from fear – become aware of negative emotions and negative thinking that are not you – learn to release them, free yourself!

● From unconscious to conscious – become aware & awaken your higher self – learn to attract the life you want! Learn More

Relax and re-energize your mind experiencing this ancient healing practice which applies a steady pressures to specific reflex areas on the feet, that direct correspond to your body’s organs. These reflex points go from your toes to the top of your head and via all your body's vital organs along the way. Stimulation of these zones encourages the opening and clearing of neural pathways and blockages of energy throughout the body, promotes your body’s natural healing, health and vitality. Learn More

Do you wish to improve difficult relations with colleagues, family, intimate or acquaintances?You can either both have Relationship Healing treatment to help with your relationship. Healing relationships focus on creating a space where balance and harmony exist so that the healing process will be supported. Healing relationships recognise that the emotional and spiritual well being of the people in the relationship are of paramount importance in the support of healing.

Cinzia is a qualified coach & NLP consultant, also a gifted Pranic Healer with 20 years of experience in the healing field Learn More