Therapeutic
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Warm Bamboo Massage
Warm bamboo massage uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes to break down tension and stretch tight muscles. Warm bamboo massage is a unique new way to relax tight muscles and release stress and tension and improve sports performance. If you like deep tissue work, this treatment is for you. This treatment especially works well for runners and cyclists experiencing tightness in their legs, feet and IT band. It is also of great benefit to anyone suffering from shortened muscles due to postural imbalances. For an ultimate relaxing and stretching experience, Cinzia combines hot stones with warm bamboo in a 90 minutes therapeutic session. Using hot stones to warm and relax the body and then warm bamboo to go deeper into the muscles, releasing, stretching and relaxing the body at the same time. Learn More -
Shiatsu Massage
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. "Shiatsu" translates as "finger pressure" can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain. The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session. Learn More -
Reflexology
Relax and re-energize your mind experiencing this ancient healing practice which applies a steady pressures to specific reflex areas on the feet, that direct correspond to your body’s organs. These reflex points go from your toes to the top of your head and via all your body's vital organs along the way. Stimulation of these zones encourages the opening and clearing of neural pathways and blockages of energy throughout the body, promotes your body’s natural healing, health and vitality. Learn More -
Pre & Post Natal Massage
Enjoy this soothing and nourishing top to toe body massage to cocoon mother and baby in stolen moments of bliss. Carefully designed for this very special time to promote relaxation and ease aches and pains. Perfect also for nursing mothers wanting that extra special care. A nurturing regime to expel fatigue, comfort the body and improve tonicity of the skin. It makes the body noticeably lighter, boosts energy reduces swelling legs and stimulates blood circulation. Learn More -
Lymphatic Drainage
Manual Lymphatic Drainage is an advanced therapy that encourages the natural process of the lymphatic vessels to eliminate toxins and to boost your metabolism. Lymphatic drainage massage improves your health in various ways. It makes the body noticeably lighter, boosts energy and vitality, increases metabolism, immune function, sleep quality and work efficiency, reduces swelling legs and numbness of the limbs, stimulates blood circulation. It also helps to lose inches, firm the skin, tone the muscles and reduce the appearance of cellulite. The transformation of your body is achieved by stimulating the lymph flow and detoxification. You get a slimmer, more toned physique with less cellulite and water retention Learn More -
Indian Head Massage
Relax your mind, body and soul with the benefits of Indian Head Massage. An Indian Head Massage works with the Ayurveda concept which, goes beyond the limits of healing and places emphasis on balance. Working on the chakras has a powerful effect and can bring the energy of the whole body back into balance. Indian Head Massage involves massage and acupressure techniques manipulating the soft tissues on the upper back, shoulders, neck, scalp and face. The effect is not just physical: it works on an emotional level too, calming the mind, promoting relaxation and relieving stress Learn More -
Hot Stone Massage
Warm Basalt stones to melt away tension Drift away in an blissful sensory escape for body mind and soul with this ancient therapy which combines the healing power of warm stone with the power of touch. The warm stones placed on vital energy centres of your body evoke an aura of warmth while a combination of aromatic oils and warm stones are then used for a deep massage to soothe away tension and target trigger points in muscles which can be responsible for muscle stiffness, tension and pain. Based on Ancient Native American healing rituals this truly unique massage uses the healing energy of warm volcanic smoothed stones and cool marble stones, to ground, balance the entire body, mind and spirit. The special stones are placed along the spine, and on the individual chakra energy centres, while the body is then massaged with the warm stones using Aromatherapy oils. One massage stroke with the stones is the equivalent to ten with just the hands making this an extremely stimulating treatment with long lasting effects. Learn More -
Himalayan Salts Massage
Take your personalised massage experience to the next level with Himalayan Salt Stone Massage. These warmed salt stones provide the ultimate relaxation experience. A Himalayan Salt Stone Massage integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits: Increase blood circulation Reduce inflammation Improve sleep Induce deep relaxation Improve overall sense of well-being Himalayan stones are 100% pure Himalayan pink salt rich in 84 naturally occurring minerals and elements that revitalise the body. The stones are warmed and used as an extension of your therapist’s hands to deliver a truly unforgettable massage. Learn More -
Deep Tissue Massage
Minimum time, maximum tension-relieving results A powerful surge to invigorate and recharge! Deep Tissue & Remedial Therapy uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body's soft tissues, muscles, tendons and fascia. Sport Remedial Massage eases tension or tightness in muscles, whether work or sports related. Improved recovery time from training, leading to improved quality of performance. Assists in prevention of soft tissue injuries & reduces recovery time should any injury occur while helps general relaxation & stress relief Learn More -
CBD Massage
Take your personalised massage experience to the next level with to a relaxing, invigoration, and incredibly therapeutic experience. Massage that relieve stress and anxiety, simply by calming your nervous system leading you to relaxation, muscle release, enhanced blood flow, pain reduction, sleep promotion and reduced inflammation CBD oils may include additional ingredients, such as arnica or lavender, to promote pain and stress relief. It improves flexibility, shortens recovery, reduces muscle and joint pain, and prevents injury. There are also psychological benefits of massage therapy including relief from stress, anxiety, headaches, and even sleep disorders. CBD benefits: A targeted massage using full-spectrum CBD oil and balm CBD massage can definitely help relief from anxiety pain reduction sleep promotion reduced inflammation relaxation promotion fighting insomnia helping neurodegenerative diseases, such as Alzheimer’s and Parkinson’sPain Reduction Post high-intensity training, CBD oil can be used as a pain reliever for achy muscles. Inflammation Relief - CBD contains strong anti-inflammatory agents that are highly effective in reducing inflammation. Better Sleep - Most of the body’s recovery and rebuilding is done during sleep, making sleep vital for athletes. CBD is known to have a sedative effect, assisting in restful sleep. Reduced Muscle Spasms - Athletes often experience muscle spams due to things like dehydration, muscle strain, or even tissue damage. CBD contains anti-spasmodic properties thereby lessening muscle spasms. Implementing massage therapy with CBD oil (used topically) is a highly effective way to get the benefits of CBD absorbed into the body fast. The reason this process is so effective is that CBD oil can be massaged directly into the most affected areas. Massage therapy and CBD increase blood flow in specific areas where there is pain, inflammation, and sore muscles leading to less discomfort and quicker recovery. Learn More
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