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Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift one’s mood it could also be a great ally against stress.
The practice of burning smudging is fairly simple, a seashell or bowl of ceramic, clay dishes, or glass to hold burning sage or capture ash, optional you can use feather or fan for fanning smoke.
The practice of burning smudging is fairly simple, a seashell or bowl of ceramic, clay dishes, or glass to hold burning sage or capture ash, optional you can use feather or fan for fanning smoke.