Organic Certified Raw Chia Seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories - Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America.

Chia Seeds Are High With Antioxidants, that fight the production of free radicals, which can damage molecules in cells and contribute to ageing High in fiber and an ounce has 12 grams of “carbohydrate. This makes chia a low-carb friendly food. Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach. Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories. Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for health. Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world.

High in Protein Chia seeds contain a decent amount of protein, about 14% protein, which is very high compared to most plants. They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them . Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, as high protein intake reduces appetite Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.

Chia Seeds Are High in Omega-3 Fatty Acids Like flax seeds, chia seeds are very high in Omega-3 fatty acids.